Tumbling & Trampoline

Master three dynamic events: rod floor tumbling, double mini trampoline, and regulation trampoline. Develop power, air awareness, and acrobatic skills.

About Tumbling & Trampoline

Our Tumbling & Trampoline classes teach all three T&T events: rod floor tumbling, double mini trampoline, and regulation trampoline. Classes start at Level 1 for ages 5½ and up, with no experience needed, and progress through Intermediate and Advanced levels as athletes build power, air awareness, and body control.

Safety and proper technique come first at every level, and advanced athletes may be evaluated for the Scamps T&T competitive team. Classes run during the School Year Session (September–May) and the Summer Session (June–August).

Register for T&T

Browse available class times and reserve your spot through our iClass Pro customer portal.

Annual membership: $50 (includes BGCK)

The Three Events

Rod Floor Tumbling

Power tumbling performed on a 25-meter rod floor runway. The rod floor provides extra spring and power, allowing athletes to achieve greater height and distance than on a standard floor. Athletes perform tumbling passes of increasing difficulty, building toward connected series of flips and twists.

Double Mini Trampoline

Athletes sprint down a runway, mount a small trampoline, perform skills in the air, and land on a mat. This event combines the speed and power of tumbling with the flight of trampoline. Skills progress from basic jumps to complex flip and twist combinations.

Regulation Trampoline

Athletes perform routines of 10 consecutive skills on a competition-sized trampoline. Skills range from basic jumps and drops to advanced somersaults with multiple twists. This event develops exceptional air awareness, spatial orientation, and body control.

Class Levels

Level 1 — Beginner

Ages 5 1/2+ | No experience required

Introduction to all three T&T events. Athletes learn fundamental body positions, basic jumps and drops on trampoline, beginning tumbling skills on the rod floor, and the approach for double mini. Safety awareness and proper technique are emphasized throughout.

Basic trampoline jumps
Seat/back/front drops
Forward/backward rolls (rod)
Double mini mount & dismount
Body positions & shapes
Straight jump sequences
Safety & spotting awareness
Flexibility & conditioning

Level 2 — Intermediate

Ages 5 1/2+ | Level 1 completion or instructor evaluation

Building complexity across all events. Athletes work on flip progressions, connecting skills on the trampoline, developing power tumbling passes on the rod floor, and performing skills on the double mini. Increased conditioning and body control demands.

Front/back tuck on trampoline
Combination sequences
Round-off back handspring (rod)
Double mini spotter skills
Twisting progressions
10-skill trampoline routines
Tumbling pass connections
Strength & power training

Level 3 — Advanced

Ages 8+ | Instructor recommendation required

Advanced skill development with competition-style training. Athletes work on multi-flip and twisting combinations across all events. Training intensity increases with greater emphasis on form, consistency, and competition preparation. Athletes may be evaluated for T&T team placement.

Twisting somersaults (tramp)
Advanced routine composition
Layout & full twist (rod)
Double mini flip combinations
Competition preparation
Multi-skill tumbling passes
Advanced conditioning
Mental training & focus

Schedule

T&T classes run during our School Year Session (September-May) and Summer Session (June-August).

Class	Day	Time	Duration
Level 1	Monday	5:30 PM	60 min
Level 1	Saturday	11:00 AM	60 min
Level 2	Tuesday	5:30 PM	60 min
Level 2	Thursday	5:30 PM	60 min
Level 3	Wednesday	5:30 PM	90 min
Level 3	Friday	5:00 PM	90 min